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HYROX race-analyse: Ricardo Lategan
HYROX CAPE TOWN 25/26 — 3 april 2026
Cape Town, South Africa · SOLO · PRO · RSA
Ricardo Lategan
Totale Tijd
01:25:19
Klassement
#52
AG-klassement
#19
Categorie
SOLO · PRO
RL
Ricardo Lategan
3-5
APR
2026
3
Afgelopen
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Seizoen 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:45 (54%)
Stations
33:46 (40%)
Roxzone
5:51 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:43/km
+20.2%
18.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:20
-
SkiErg
3:58
36
Running 2
5:02
-
Sled Push
4:09
105
Running 3
5:51
-
Sled Pull
4:19
16
Running 4
5:47
-
Burpee Broad Jump
4:26
74
Running 5
6:32
-
Rowing
4:35
66
Running 6
6:06
-
Farmers Carry
1:56
41
Running 7
6:03
-
Sandbag Lunges
4:38
45
Running 8
7:08
-
Wall Balls
5:45
-
Running Total
45:45
56
Roxzone Total
5:51
61
