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HYROX race-analyse: Shirley Emms
HYROX CAPE TOWN 25/26 — 3 april 2026
Cape Town, South Africa · SOLO · PRO · RSA
Shirley Emms
Totale Tijd
01:19:06
Klassement
#11
AG-klassement
#1
Categorie
SOLO · PRO
SE
Shirley Emms
3-5
APR
2026
3
Afgelopen
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Seizoen 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:01 (51%)
Stations
35:04 (44%)
Roxzone
4:08 (5%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:00/km
+3.4%
12.7%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:24
-
SkiErg
4:43
31
Running 2
4:58
-
Sled Push
3:44
25
Running 3
5:11
-
Sled Pull
4:36
10
Running 4
5:15
-
Burpee Broad Jump
5:38
42
Running 5
5:16
-
Rowing
4:53
18
Running 6
5:13
-
Farmers Carry
2:34
23
Running 7
5:08
-
Sandbag Lunges
4:03
11
Running 8
5:41
-
Wall Balls
4:53
-
Running Total
40:01
-
Roxzone Total
4:08
14
