NF
HYROX Race Analysis: Lizmaré Swart Nicole Fourie
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Totale Tijd
- 02:00:29
- Klassement
- #409
- Categorie
- DOUBLES · OPEN
- Evenement
- Cape Town
Teammates: Nicole Fourie (RSA), Lizmaré Swart (RSA)
Tijd per segment
| Segment | Tijd | Rang |
|---|---|---|
| Running 1 | 5:26 | — |
| SkiErg | 4:57 | #309 |
| Running 2 | 8:29 | — |
| Sled Push | 2:05 | #370 |
| Running 3 | 9:16 | — |
| Sled Pull | 5:41 | #432 |
| Running 4 | 9:23 | — |
| Burpee Broad Jump | 6:10 | #393 |
| Running 5 | 10:19 | — |
| Rowing | 5:38 | #308 |
| Running 6 | 10:02 | — |
| Farmers Carry | 2:07 | #378 |
| Running 7 | 9:56 | — |
| Sandbag Lunges | 5:11 | #403 |
| Running 8 | 11:26 | — |
| Wall Balls | 4:55 | #218 |
| Running Total | 1:14:13 | #426 |
| Roxzone Total | 9:36 | #423 |
