HYROX race-analyse: Josephine Dow - South Brisbane 01:40:40 | HyCoach

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HYROX race-analyse: Josephine Dow

HYROX APAC CHAMPIONSHIPS – BRISBANE — 11 april 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Totale Tijd: 01:40:40
Klassement: #277
AG-klassement: #49
Categorie: SOLO · OPEN

Josephine Dow

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running45:17 (45%)

Stations44:25 (44%)

Roxzone11:01 (11%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:40/km+5.5%8.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:43	-
SkiErg	5:02	196
Running 2	5:28	-
Sled Push	3:46	326
Running 3	5:35	-
Sled Pull	7:24	320
Running 4	5:39	-
Burpee Broad Jump	7:48	294
Running 5	5:42	-
Rowing	5:28	259
Running 6	5:57	-
Farmers Carry	2:29	303
Running 7	5:46	-
Sandbag Lunges	5:27	282
Running 8	6:30	-
Wall Balls	7:01	250
Running Total	45:17	236
Roxzone Total	11:01	311