HYROX race-analyse: Daniel Cao & Lyna Nguyen - Washington 01:18:51 | HyCoach

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HYROX race-analyse: Daniel Cao & Lyna Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 maart 2026

Washington, United States · DOUBLES · OPEN · USA

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Totale Tijd: 01:18:51
Klassement: #155
AG-klassement: #36
Categorie: DOUBLES · OPEN

Daniel Cao

Lyna Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running45:43 (58%)

Stations26:38 (34%)

Roxzone6:35 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:43/km+6.5%8.8%

Tijd per segment

Segment	Tijd	Rang
Running 1	6:57	-
SkiErg	4:17	153
Running 2	5:23	-
Sled Push	1:40	38
Running 3	5:30	-
Sled Pull	4:03	185
Running 4	5:37	-
Burpee Broad Jump	2:52	99
Running 5	5:38	-
Rowing	4:38	129
Running 6	5:50	-
Farmers Carry	1:27	30
Running 7	5:44	-
Sandbag Lunges	3:41	146
Running 8	5:08	-
Wall Balls	4:00	75
Running Total	45:43	205
Roxzone Total	6:35	157