HYROX race-analyse: Adam Lawson & Emma Flanagan - Washington 01:28:10 | HyCoach

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HYROX race-analyse: Adam Lawson & Emma Flanagan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 maart 2026

Washington, United States · DOUBLES · OPEN · USA

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Totale Tijd: 01:28:10
Klassement: #250
AG-klassement: #62
Categorie: DOUBLES · OPEN

Adam Lawson

Emma Flanagan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running52:15 (59%)

Stations28:31 (32%)

Roxzone7:28 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit6:32/km+19.6%6.0%

Tijd per segment

Segment	Tijd	Rang
Running 1	6:39	-
SkiErg	4:49	361
Running 2	5:58	-
Sled Push	1:54	138
Running 3	6:23	-
Sled Pull	4:32	266
Running 4	6:30	-
Burpee Broad Jump	2:47	83
Running 5	6:59	-
Rowing	4:45	180
Running 6	6:41	-
Farmers Carry	1:26	27
Running 7	7:08	-
Sandbag Lunges	3:15	72
Running 8	6:00	-
Wall Balls	5:03	261
Running Total	52:15	296
Roxzone Total	7:28	227