HYCOACH
Home
Analyseren
Race-analyse
HYROX Race Analysis: 龙 王 & 灏 姜
HYROX SHANGHAI — May 16, 2026
Shanghai, China · DOUBLES · PRO
Totale Tijd
01:20:48
Klassement
#111
AG-klassement
#22
Categorie
DOUBLES · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
龙王
龙 王
灏姜
灏 姜
16-17
MEI
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:26 (49%)
Stations
32:21 (40%)
Roxzone
9:04 (11%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:56/km
+18.7%
8.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:51
-
SkiErg
4:06
119
Running 2
4:11
-
Sled Push
2:40
75
Running 3
4:53
-
Sled Pull
5:09
117
Running 4
4:55
-
Burpee Broad Jump
2:44
84
Running 5
4:57
-
Rowing
5:08
160
Running 6
4:57
-
Farmers Carry
1:49
113
Running 7
4:58
-
Sandbag Lunges
4:18
118
Running 8
5:49
-
Wall Balls
6:27
-
Running Total
39:26
-
Roxzone Total
9:04
106