HYROX race-analyse: Keaton Harris - Cape Town 01:29:45 | HyCoach

HYROX race-analyse: Keaton Harris

HYROX CAPE TOWN || — 14 augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tijd: 01:29:45
Klassement: #180
AG-klassement: #47
Categorie: SOLO · OPEN

Keaton Harris

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seizoen 9 (2026-2027)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running46:14 (51%)

Stations36:55 (41%)

Roxzone6:40 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:47/km+5.0%12.0%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:06	-
SkiErg	4:40	284
Running 2	5:42	-
Sled Push	2:59	222
Running 3	5:54	-
Sled Pull	4:39	186
Running 4	5:57	-
Burpee Broad Jump	6:19	221
Running 5	6:00	-
Rowing	4:56	205
Running 6	5:58	-
Farmers Carry	2:28	196
Running 7	5:59	-
Sandbag Lunges	4:58	122
Running 8	6:42	-
Wall Balls	5:56	-
Running Total	46:14	-
Roxzone Total	6:40	189