HYROX race-analyse: Sacha Hawkins

HYROX CAPE TOWN || — 14 augustus 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tijd: 01:30:23
Klassement: #124
AG-klassement: #14
Categorie: SOLO · PRO

Sacha Hawkins

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seizoen 9 (2026-2027)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running46:09 (51%)

Stations38:42 (43%)

Roxzone5:37 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:40/km+17.2%17.0%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:26	-
SkiErg	4:01	42
Running 2	5:20	-
Sled Push	3:29	94
Running 3	6:09	-
Sled Pull	5:57	106
Running 4	6:10	-
Burpee Broad Jump	5:45	149
Running 5	6:15	-
Rowing	4:37	113
Running 6	6:10	-
Farmers Carry	2:12	97
Running 7	6:15	-
Sandbag Lunges	6:14	133
Running 8	-	-
Wall Balls	6:27	-
Running Total	46:09	142
Roxzone Total	5:37	109

HYROX race-analyse: Sacha Hawkins - Cape Town 01:30:23 | HyCoach