HYROX race-analyse: Johan Nel & Elriza Riddle

HYROX CAPE TOWN || — 14 augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tijd: 01:17:46
Klassement: #101
AG-klassement: #23
Categorie: DOUBLES · OPEN

Johan Nel

Elriza Riddle

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seizoen 9 (2026-2027)

↗ Bekijk het officiële resultaat op results.hyrox.com ↗ Bekijk het officiële OVERALL-klassement

Running vs Workouts

Running45:07 (58%)

Stations27:55 (36%)

Roxzone4:48 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:38/km+6.5%8.9%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:22	-
SkiErg	3:59	53
Running 2	5:40	-
Sled Push	1:58	170
Running 3	5:36	-
Sled Pull	3:44	135
Running 4	5:49	-
Burpee Broad Jump	3:41	148
Running 5	5:54	-
Rowing	4:26	55
Running 6	5:57	-
Farmers Carry	1:46	104
Running 7	6:02	-
Sandbag Lunges	4:13	99
Running 8	5:50	-
Wall Balls	4:08	49
Running Total	45:07	79
Roxzone Total	4:48	68

HYROX race-analyse: Johan Nel & Elriza Riddle - Cape Town 01:17:46 | HyCoach