HYROX race-analyse: Chrisma Dibwe - Cape Town 03:11:30 | HyCoach

HYROX race-analyse: Chrisma Dibwe

HYROX CAPE TOWN || — 14 augustus 2026

Cape Town, South Africa · SOLO · OPEN · COD

Totale Tijd: 03:11:30
Klassement: #417
AG-klassement: #38
Categorie: SOLO · OPEN

Chrisma Dibwe

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seizoen 9 (2026-2027)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running96:08 (50%)

Stations81:53 (43%)

Roxzone13:33 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit12:01/km-5.1%7.6%

Tijd per segment

Segment	Tijd	Rang
Running 1	9:59	-
SkiErg	5:50	355
Running 2	12:47	-
Sled Push	4:12	415
Running 3	12:53	-
Sled Pull	9:16	403
Running 4	11:43	-
Burpee Broad Jump	17:09	421
Running 5	11:45	-
Rowing	7:48	429
Running 6	11:55	-
Farmers Carry	3:51	420
Running 7	12:08	-
Sandbag Lunges	12:09	418
Running 8	13:01	-
Wall Balls	21:38	416
Running Total	1:36:08	423
Roxzone Total	13:33	405