HYROX race-analyse: Melissa Clarke & Shani De Witt - Cape Town 01:14:18 | HyCoach

HYROX race-analyse: Melissa Clarke & Shani De Witt

HYROX CAPE TOWN || — 14 augustus 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Totale Tijd: 01:14:18
Klassement: #27
AG-klassement: #8
Categorie: DOUBLES · PRO

Melissa Clarke

Shani De Witt

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seizoen 9 (2026-2027)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running40:52 (55%)

Stations28:29 (38%)

Roxzone5:01 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:07/km+11.1%10.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:48	-
SkiErg	4:19	22
Running 2	4:58	-
Sled Push	2:02	26
Running 3	5:18	-
Sled Pull	4:39	47
Running 4	5:15	-
Burpee Broad Jump	2:59	15
Running 5	5:24	-
Rowing	4:44	32
Running 6	5:23	-
Farmers Carry	1:41	16
Running 7	5:31	-
Sandbag Lunges	3:58	39
Running 8	5:20	-
Wall Balls	4:07	26
Running Total	40:52	25
Roxzone Total	5:01	36