HYROX Race Analysis: Sarah Francis - Rotterdam 01:22:53 | HyCoach

Sarah Francis

1-3MRT20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running38:27 (46%)

Stations39:35 (48%)

Roxzone4:54 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:48/km+4.8%3.0%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:56	-
SkiErg	4:51	18
Running 2	4:32	-
Sled Push	3:42	27
Running 3	4:51	-
Sled Pull	6:00	31
Running 4	4:50	-
Burpee Broad Jump	5:19	30
Running 5	4:48	-
Rowing	5:06	29
Running 6	4:45	-
Farmers Carry	2:57	35
Running 7	4:45	-
Sandbag Lunges	5:36	37
Running 8	5:04	-
Wall Balls	6:04	28
Running Total	38:27	14
Roxzone Total	4:54	7