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HYROX race-analyse: Pernille Herlevsen Carina Nørby Søndergaard & Carina Nørby Søndergaard & 1 ander - Malmö 01:15:43 | HyCoach
Race-analyse
HYROX race-analyse: Pernille Herlevsen Carina Nørby Søndergaard & Carina Nørby Søndergaard & 1 ander
HYROX Malmö — 30 september 2023
Malmö, Sweden · DOUBLES · OPEN
·
·
Totale Tijd
01:15:43
Klassement
#16
AG-klassement
#5
Categorie
DOUBLES · OPEN
PS
Pernille Herlevsen Carina Nørby Søndergaard
CS
Carina Nørby Søndergaard
PH
Pernille Herlevsen
30
SEP
2023
Afgelopen
533
HYROX Malmö
Malmö, Sweden
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:16 (60%)
Stations
26:22 (35%)
Roxzone
4:09 (5%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:40/km
+6.5%
10.0%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
7:07
-
SkiErg
4:42
33
Running 2
5:08
-
Sled Push
1:36
29
Running 3
5:23
-
Sled Pull
3:23
12
Running 4
5:30
-
Burpee Broad Jump
3:30
17
Running 5
5:34
-
Rowing
5:12
33
Running 6
5:29
-
Farmers Carry
1:46
24
Running 7
5:28
-
Sandbag Lunges
2:54
18
Running 8
5:41
-
Wall Balls
3:19
39
Running Total
45:16
14
Roxzone Total
4:09
17
Pernille Herlevsen Carina Nørby Søndergaard
Carina Nørby Søndergaard
Pernille Herlevsen
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