HYROX Race Analysis: Quentin Dernoncourt & Nguyen-Quoc Cao Quentin Dernoncourt & 1 autre

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN · FRA

Totale Tijd: 01:11:31
Klassement: #72
AG Ranking: #41
Categorie: DOUBLES · OPEN

Quentin Dernoncourt

Nguyen-Quoc Cao Quentin Dernoncourt

Nguyen-Quôc Cao

14-15OKT20232 days

HYROX München

München, Germany

Season 6 (2023-2024)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running41:35 (58%)

Stations24:48 (35%)

Roxzone5:13 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:12/km+9.4%7.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:20	-
SkiErg	3:54	60
Running 2	4:58	-
Sled Push	1:42	99
Running 3	5:11	-
Sled Pull	3:06	125
Running 4	5:20	-
Burpee Broad Jump	3:07	97
Running 5	5:24	-
Rowing	4:21	104
Running 6	5:22	-
Farmers Carry	1:33	59
Running 7	5:26	-
Sandbag Lunges	3:28	96
Running 8	5:37	-
Wall Balls	3:37	39
Running Total	41:35	77
Roxzone Total	5:13	98

HYROX Race Analysis: Quentin Dernoncourt & Nguyen-Quoc Cao Quentin Dernoncourt & 1 autre - München 01:11:31 | HyCoach