HYROX Race Analysis: Paul Connaghan

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Totale Tijd: 01:12:17
Klassement: #69
AG Ranking: #24
Categorie: SOLO · PRO

Paul Connaghan

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running36:14 (50%)

Stations31:07 (43%)

Roxzone5:00 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:32/km+7.1%10.0%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:23	-
SkiErg	4:11	177
Running 2	4:27	-
Sled Push	3:09	95
Running 3	4:46	-
Sled Pull	6:43	190
Running 4	4:37	-
Burpee Broad Jump	2:40	16
Running 5	4:44	-
Rowing	4:22	110
Running 6	4:42	-
Farmers Carry	1:36	30
Running 7	4:46	-
Sandbag Lunges	4:14	86
Running 8	4:53	-
Wall Balls	4:12	6
Running Total	36:14	107
Roxzone Total	5:00	106

HYROX Race Analysis: Paul Connaghan - London 01:12:17 | HyCoach