HYROX Race Analysis: Paul Connaghan

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · GBR

Totale Tijd: 01:14:59
Klassement: #12
AG Ranking: #4
Categorie: SOLO · PRO

Paul Connaghan

HYROX HYROX Dublin - Dublin, Ireland

28-29OKT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running39:20 (52%)

Stations31:47 (42%)

Roxzone3:57 (5%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:55/km+4.9%15.4%

Tijd per segment

Segment	Tijd	Rang
Running 1	2:56	-
SkiErg	4:15	50
Running 2	5:04	-
Sled Push	3:07	9
Running 3	5:13	-
Sled Pull	5:21	7
Running 4	5:08	-
Burpee Broad Jump	3:14	10
Running 5	5:17	-
Rowing	4:22	21
Running 6	5:17	-
Farmers Carry	1:37	6
Running 7	5:19	-
Sandbag Lunges	4:20	25
Running 8	5:09	-
Wall Balls	5:31	16
Running Total	39:20	25
Roxzone Total	3:57	16

HYROX Race Analysis: Paul Connaghan - Dublin 01:14:59 | HyCoach