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HYROX Race Analysis: Paul Dunning
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totale Tijd
01:39:28
Klassement
#512
AG Ranking
#17
Categorie
SOLO · OPEN
PD
Paul Dunning
28-29
OKT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
53:41 (54%)
Stations
39:41 (40%)
Roxzone
6:11 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:43/km
+5.9%
18.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:47
-
SkiErg
4:34
465
Running 2
7:05
-
Sled Push
3:13
324
Running 3
5:48
-
Sled Pull
4:45
230
Running 4
7:15
-
Burpee Broad Jump
6:45
535
Running 5
7:31
-
Rowing
5:00
468
Running 6
7:20
-
Farmers Carry
1:58
235
Running 7
7:30
-
Sandbag Lunges
6:30
605
Running 8
7:29
-
Wall Balls
6:56
326
Running Total
53:41
619
Roxzone Total
6:11
458