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HYROX race-analyse: Gary Rothwell Paul Gillingham & Paul Gillingham & 1 ander - Dublin 01:02:16 | HyCoach
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HYROX race-analyse: Gary Rothwell Paul Gillingham & Paul Gillingham & 1 ander
HYROX Dublin — 28 oktober 2023
Dublin, Ireland · DOUBLES · OPEN
·
·
Totale Tijd
01:02:16
Klassement
#26
AG-klassement
#4
Categorie
DOUBLES · OPEN
GG
Gary Rothwell Paul Gillingham
PG
Paul Gillingham
GR
Gary Rothwell
28-29
OKT
2023
2
Afgelopen
2,323
HYROX Dublin
Dublin, Ireland
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:46 (57%)
Stations
23:26 (38%)
Roxzone
3:10 (5%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:28/km
+9.7%
16.0%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
2:37
-
SkiErg
3:45
64
Running 2
4:27
-
Sled Push
1:48
185
Running 3
4:48
-
Sled Pull
2:50
114
Running 4
4:44
-
Burpee Broad Jump
2:50
165
Running 5
4:51
-
Rowing
4:14
131
Running 6
4:50
-
Farmers Carry
1:25
67
Running 7
4:53
-
Sandbag Lunges
2:51
97
Running 8
4:39
-
Wall Balls
3:43
74
Running Total
35:46
13
Roxzone Total
3:10
10
Gary Rothwell Paul Gillingham
Paul Gillingham
Gary Rothwell
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