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HYROX race-analyse: Aaron Ferguson & Barry Mcgowan Aaron Ferguson & 1 autre
HYROX Dublin — 28 oktober 2023
Dublin, Ireland · DOUBLES · OPEN · IRL
·
·
Totale Tijd
01:04:55
Klassement
#46
AG-klassement
#27
Categorie
DOUBLES · OPEN
AF
Aaron Ferguson
BF
Barry Mcgowan Aaron Ferguson
BM
Barry Mcgowan
28-29
OKT
2023
2
Afgelopen
2,323
HYROX Dublin
Dublin, Ireland
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
37:36 (58%)
Stations
24:03 (37%)
Roxzone
3:20 (5%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:42/km
+11.7%
20.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
2:39
-
SkiErg
3:53
144
Running 2
4:24
-
Sled Push
2:01
278
Running 3
6:27
-
Sled Pull
3:15
197
Running 4
4:40
-
Burpee Broad Jump
2:24
81
Running 5
4:43
-
Rowing
4:18
159
Running 6
4:50
-
Farmers Carry
1:25
68
Running 7
4:55
-
Sandbag Lunges
2:57
121
Running 8
5:01
-
Wall Balls
3:50
107
Running Total
37:36
33
Roxzone Total
3:20
22
Aaron Ferguson
Barry Mcgowan Aaron Ferguson
Barry Mcgowan
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HYROX race-analyse: Aaron Ferguson & Barry Mcgowan Aaron Ferguson & 1 autre - Dublin 01:04:55 | HyCoach