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Race-analyse
HYROX race-analyse: Marc Kroes
HYROX Amsterdam — 4 november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Marc Kroes
Totale Tijd
01:05:12
Klassement
#13
AG-klassement
#1
Categorie
SOLO · OPEN
MK
Marc Kroes
4-5
NOV
2023
2
Afgelopen
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
31:57 (49%)
Stations
29:40 (45%)
Roxzone
3:40 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:00/km
+3.4%
11.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
2:52
-
SkiErg
4:10
197
Running 2
3:57
-
Sled Push
2:11
43
Running 3
4:03
-
Sled Pull
3:57
113
Running 4
4:09
-
Burpee Broad Jump
4:37
311
Running 5
4:18
-
Rowing
4:32
240
Running 6
4:03
-
Farmers Carry
1:18
6
Running 7
4:05
-
Sandbag Lunges
4:09
265
Running 8
4:34
-
Wall Balls
4:46
195
Running Total
31:57
19
Roxzone Total
3:40
23
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HYROX race-analyse: Marc Kroes - Amsterdam 01:05:12 | HyCoach