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HYROX race-analyse: Marco Lam Ming Chun Justin Mong & Ming Chun Justin Mong & 1 ander - Hong Kong 01:26:39 | HyCoach
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HYROX race-analyse: Marco Lam Ming Chun Justin Mong & Ming Chun Justin Mong & 1 ander
HYROX Hong Kong — 25 november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tijd
01:26:39
Klassement
#133
AG-klassement
#29
Categorie
DOUBLES · OPEN
MM
Marco Lam Ming Chun Justin Mong
MM
Ming Chun Justin Mong
ML
Marco Lam
25-26
NOV
2023
2
Afgelopen
1,150
HYROX Hong Kong
Hong Kong, China
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
48:34 (56%)
Stations
26:45 (31%)
Roxzone
11:25 (13%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:04/km
+27.5%
18.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:55
-
SkiErg
4:21
151
Running 2
5:13
-
Sled Push
2:23
162
Running 3
6:12
-
Sled Pull
3:25
128
Running 4
6:12
-
Burpee Broad Jump
2:05
28
Running 5
6:01
-
Rowing
4:45
157
Running 6
6:19
-
Farmers Carry
1:52
97
Running 7
6:39
-
Sandbag Lunges
3:46
137
Running 8
8:06
-
Wall Balls
4:08
91
Running Total
48:34
131
Roxzone Total
11:25
170
Marco Lam Ming Chun Justin Mong
Ming Chun Justin Mong
Marco Lam
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