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HYROX race-analyse: Ka Pui Phyllis Ng Oi Yan Joyce Chan & Oi Yan Joyce Chan & 1 ander - Hong Kong 01:24:28 | HyCoach
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HYROX race-analyse: Ka Pui Phyllis Ng Oi Yan Joyce Chan & Oi Yan Joyce Chan & 1 ander
HYROX Hong Kong — 25 november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tijd
01:24:28
Klassement
#45
AG-klassement
#26
Categorie
DOUBLES · OPEN
KC
Ka Pui Phyllis Ng Oi Yan Joyce Chan
OC
Oi Yan Joyce Chan
KN
Ka Pui Phyllis Ng
25-26
NOV
2023
2
Afgelopen
1,150
HYROX Hong Kong
Hong Kong, China
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
50:45 (60%)
Stations
27:07 (32%)
Roxzone
6:41 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:21/km
+21.9%
11.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:38
-
SkiErg
4:58
70
Running 2
5:51
-
Sled Push
2:00
48
Running 3
6:28
-
Sled Pull
3:16
12
Running 4
6:39
-
Burpee Broad Jump
3:11
41
Running 5
6:50
-
Rowing
5:08
53
Running 6
6:42
-
Farmers Carry
1:53
26
Running 7
7:08
-
Sandbag Lunges
3:58
83
Running 8
6:32
-
Wall Balls
2:43
12
Running Total
50:45
64
Roxzone Total
6:41
14
Ka Pui Phyllis Ng Oi Yan Joyce Chan
Oi Yan Joyce Chan
Ka Pui Phyllis Ng
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