HYROX race-analyse: Ka Wai Luk Paul Goodson & Paul Goodson & 1 autre - Hong Kong 01:14:53 | HyCoach

HYROX race-analyse: Ka Wai Luk Paul Goodson & Paul Goodson & 1 autre

HYROX Hong Kong — 25 november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

· ·

Totale Tijd: 01:14:53
Klassement: #20
AG-klassement: #13
Categorie: DOUBLES · OPEN

Ka Wai Luk Paul Goodson

Paul Goodson

Ka Wai Luk

HYROX Hong Kong

Hong Kong, China

Seizoen 6 (2023-2024)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running42:10 (56%)

Stations26:05 (35%)

Roxzone6:44 (9%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:16/km+12.0%10.9%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:52	-
SkiErg	3:46	1
Running 2	4:59	-
Sled Push	2:02	24
Running 3	5:41	-
Sled Pull	3:42	47
Running 4	5:26	-
Burpee Broad Jump	3:27	104
Running 5	5:29	-
Rowing	4:24	19
Running 6	5:42	-
Farmers Carry	1:45	17
Running 7	5:35	-
Sandbag Lunges	3:02	19
Running 8	5:30	-
Wall Balls	3:57	29
Running Total	42:10	26
Roxzone Total	6:44	21