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HYROX race-analyse: April Kong Shan Aris & Shan Aris & 1 ander
HYROX Singapore — 7 oktober 2023
Singapore, Singapore · DOUBLES · OPEN · SIN
·
·
Totale Tijd
01:29:41
Klassement
#54
AG-klassement
#33
Categorie
DOUBLES · OPEN
AA
April Kong Shan Aris
SA
Shan Aris
AK
April Kong
07
OKT
2023
Afgelopen
1,850
HYROX Singapore
Singapore, Singapore
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
51:46 (58%)
Stations
30:04 (34%)
Roxzone
7:55 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:28/km
+13.9%
12.0%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
8:03
-
SkiErg
4:16
50
Running 2
5:30
-
Sled Push
2:25
79
Running 3
5:52
-
Sled Pull
4:22
60
Running 4
6:06
-
Burpee Broad Jump
3:40
118
Running 5
6:23
-
Rowing
4:54
42
Running 6
6:15
-
Farmers Carry
2:00
62
Running 7
6:16
-
Sandbag Lunges
4:25
117
Running 8
7:23
-
Wall Balls
4:02
37
Running Total
51:46
63
Roxzone Total
7:55
49
April Kong Shan Aris
Shan Aris
April Kong
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HYROX race-analyse: April Kong Shan Aris & Shan Aris & 1 ander - Singapore 01:29:41 | HyCoach