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HYROX race-analyse: Jonathan Gilhespy & Wade Hankins Jonathan Gilhespy & 1 ander - Birmingham 01:13:14 | HyCoach
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HYROX race-analyse: Jonathan Gilhespy & Wade Hankins Jonathan Gilhespy & 1 ander
HYROX Birmingham — 21 oktober 2023
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
·
Totale Tijd
01:13:14
Klassement
#248
AG-klassement
#43
Categorie
DOUBLES · OPEN
JG
Jonathan Gilhespy
WG
Wade Hankins Jonathan Gilhespy
WH
Wade Hankins
21-22
OKT
2023
2
Afgelopen
3,335
HYROX Birmingham
Birmingham, United Kingdom
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:39 (55%)
Stations
28:31 (39%)
Roxzone
4:09 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:05/km
+6.0%
9.2%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:55
-
SkiErg
4:34
457
Running 2
5:02
-
Sled Push
2:00
286
Running 3
5:06
-
Sled Pull
3:13
270
Running 4
5:10
-
Burpee Broad Jump
4:42
442
Running 5
5:17
-
Rowing
4:15
171
Running 6
5:16
-
Farmers Carry
1:25
103
Running 7
5:20
-
Sandbag Lunges
3:34
316
Running 8
5:35
-
Wall Balls
4:48
386
Running Total
40:39
180
Roxzone Total
4:09
72
Jonathan Gilhespy
Wade Hankins Jonathan Gilhespy
Wade Hankins
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