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HYROX Race Analysis: Steven Spaans
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · NED
Totale Tijd
01:08:07
Klassement
#26
AG-klassement
#8
Categorie
SOLO · PRO
SS
Steven Spaans
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:55 (53%)
Stations
28:03 (41%)
Roxzone
4:12 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:29/km
+8.5%
14.2%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:03
-
SkiErg
3:49
18
Running 2
4:31
-
Sled Push
2:35
14
Running 3
5:03
-
Sled Pull
4:07
23
Running 4
4:49
-
Burpee Broad Jump
2:31
7
Running 5
4:54
-
Rowing
4:21
53
Running 6
4:49
-
Farmers Carry
2:03
69
Running 7
4:54
-
Sandbag Lunges
3:34
18
Running 8
3:56
-
Wall Balls
5:03
30
Running Total
35:55
50
Roxzone Total
4:12
35
HYROX Race Analysis: Steven Spaans - Köln 01:08:07 | HyCoach