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HYROX Race Analysis: Ruth Nowack
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · PRO · GER
Totale Tijd
01:19:41
Klassement
#13
AG-klassement
#4
Categorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RN
Ruth Nowack
1-2
APR
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
36:57 (46%)
Stations
37:39 (47%)
Roxzone
5:09 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:37/km
+12.9%
5.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:22
-
SkiErg
4:31
8
Running 2
4:16
-
Sled Push
3:49
19
Running 3
4:30
-
Sled Pull
5:27
11
Running 4
4:33
-
Burpee Broad Jump
4:48
18
Running 5
4:37
-
Rowing
4:42
12
Running 6
4:43
-
Farmers Carry
3:21
26
Running 7
4:49
-
Sandbag Lunges
4:55
19
Running 8
5:11
-
Wall Balls
6:06
17
Running Total
36:57
9
Roxzone Total
5:09
11
HYROX Race Analysis: Ruth Nowack - Hannover 01:19:41 | HyCoach