HYROX Race Analysis: Alexandra Pönitz

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Totale Tijd: 01:22:23
Klassement: #66
AG Ranking: #8
Categorie: SOLO · OPEN

Alexandra Pönitz

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running41:55 (51%)

Stations32:34 (39%)

Roxzone7:59 (10%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:14/km+2.3%3.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	5:03	-
SkiErg	4:54	85
Running 2	5:05	-
Sled Push	2:27	53
Running 3	5:17	-
Sled Pull	4:26	77
Running 4	5:19	-
Burpee Broad Jump	5:18	79
Running 5	5:14	-
Rowing	5:05	72
Running 6	5:07	-
Farmers Carry	2:22	75
Running 7	5:12	-
Sandbag Lunges	4:38	118
Running 8	5:42	-
Wall Balls	3:24	40
Running Total	41:55	75
Roxzone Total	7:59	98