HYROX race-analyse: Dayana Carragher & Sharna Garforth - Manchester 01:13:11 | HyCoach

Dayana Carragher

Sharna Garforth

HYROX World Championships Manchester

Manchester, United Kingdom

Seizoen 5 (2022-2023)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running43:16 (59%)

Stations26:22 (36%)

Roxzone3:38 (5%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:24/km-3.5%10.0%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:00	-
SkiErg	4:13	121
Running 2	5:40	-
Sled Push	2:31	163
Running 3	5:38	-
Sled Pull	4:00	112
Running 4	5:40	-
Burpee Broad Jump	2:26	27
Running 5	5:36	-
Rowing	4:21	35
Running 6	5:30	-
Farmers Carry	1:51	136
Running 7	5:28	-
Sandbag Lunges	3:07	36
Running 8	5:47	-
Wall Balls	3:53	90
Running Total	43:16	145
Roxzone Total	3:38	56