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HYROX Race Analysis: Anne De Jong - Rotterdam 01:38:07 | HyCoach
Race-analyse
HYROX Race Analysis: Anne De Jong
HYROX Rotterdam — 4 maart 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Anne De Jong
Totale Tijd
01:38:07
Klassement
#147
AG-klassement
#25
Categorie
SOLO · OPEN
AJ
Anne De Jong
4-5
MRT
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
52:20 (53%)
Stations
37:56 (39%)
Roxzone
7:57 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:32/km
+11.1%
14.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:16
-
SkiErg
5:05
90
Running 2
6:10
-
Sled Push
2:32
129
Running 3
7:02
-
Sled Pull
6:41
167
Running 4
6:45
-
Burpee Broad Jump
6:27
104
Running 5
7:14
-
Rowing
5:23
133
Running 6
6:31
-
Farmers Carry
2:22
161
Running 7
6:51
-
Sandbag Lunges
5:12
154
Running 8
7:34
-
Wall Balls
4:14
122
Running Total
52:20
174
Roxzone Total
7:57
199
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