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HYROX race-analyse: Sarah-Jane Brophy Sharon Holmes & Sharon Holmes & 1 ander - London 01:25:10 | HyCoach
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HYROX race-analyse: Sarah-Jane Brophy Sharon Holmes & Sharon Holmes & 1 ander
HYROX London — 3 december 2022
London, United Kingdom · DOUBLES · OPEN
·
·
Totale Tijd
01:25:10
Klassement
#197
AG-klassement
#8
Categorie
DOUBLES · OPEN
SH
Sarah-Jane Brophy Sharon Holmes
SH
Sharon Holmes
SB
Sarah-Jane Brophy
3-4
DEC
2022
2
Afgelopen
2,479
HYROX London
London, United Kingdom
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:38 (54%)
Stations
31:52 (37%)
Roxzone
7:46 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:42/km
+5.5%
4.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
5:32
-
SkiErg
4:33
191
Running 2
5:27
-
Sled Push
2:08
247
Running 3
5:35
-
Sled Pull
3:57
192
Running 4
5:38
-
Burpee Broad Jump
5:34
313
Running 5
5:44
-
Rowing
5:26
309
Running 6
5:39
-
Farmers Carry
1:51
188
Running 7
5:45
-
Sandbag Lunges
4:02
273
Running 8
6:22
-
Wall Balls
4:21
335
Running Total
45:38
138
Roxzone Total
7:46
172
Sarah-Jane Brophy Sharon Holmes
Sharon Holmes
Sarah-Jane Brophy
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