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HYROX race-analyse: Wing Ki Lau Ho Long Cheung & Ho Long Cheung & 1 ander - Hong Kong 01:47:08 | HyCoach
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HYROX race-analyse: Wing Ki Lau Ho Long Cheung & Ho Long Cheung & 1 ander
HYROX Hong Kong — 25 maart 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tijd
01:47:08
Klassement
#85
AG-klassement
#52
Categorie
DOUBLES · OPEN
WC
Wing Ki Lau Ho Long Cheung
HC
Ho Long Cheung
WL
Wing Ki Lau
25-26
MRT
2023
2
Afgelopen
1,491
HYROX Hong Kong
Hong Kong, China
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
60:20 (56%)
Stations
37:42 (35%)
Roxzone
9:11 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
7:32/km
+7.5%
10.7%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
5:32
-
SkiErg
5:43
86
Running 2
7:19
-
Sled Push
3:13
90
Running 3
7:45
-
Sled Pull
4:19
43
Running 4
7:53
-
Burpee Broad Jump
5:02
82
Running 5
7:54
-
Rowing
6:20
89
Running 6
7:48
-
Farmers Carry
2:24
73
Running 7
7:52
-
Sandbag Lunges
4:22
78
Running 8
8:20
-
Wall Balls
6:19
88
Running Total
1:00:20
81
Roxzone Total
9:11
84
Wing Ki Lau Ho Long Cheung
Ho Long Cheung
Wing Ki Lau
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