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HYROX race-analyse: Swing Lam & Sook Tze Tan & Ivy Wong & Brina Tam - Hong Kong 01:27:07 | HyCoach
Race-analyse
HYROX race-analyse: Swing Lam & Sook Tze Tan & Ivy Wong & Brina Tam
HYROX Hong Kong — 25 maart 2023
Hong Kong, China · RELAY · OPEN
Totale Tijd
01:27:07
Klassement
#14
AG-klassement
#12
Categorie
RELAY · OPEN
ST
Swing Lam
Sook Tze Tan
Ivy Wong
Brina Tam
25-26
MRT
2023
2
Afgelopen
1,491
HYROX Hong Kong
Hong Kong, China
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:15 (50%)
Stations
37:51 (43%)
Roxzone
6:04 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:24/km
+12.9%
9.9%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:25
-
SkiErg
6:47
30
Running 2
5:25
-
Sled Push
3:04
18
Running 3
5:26
-
Sled Pull
8:13
23
Running 4
5:20
-
Burpee Broad Jump
4:14
9
Running 5
5:09
-
Rowing
5:11
11
Running 6
5:11
-
Farmers Carry
2:23
12
Running 7
6:07
-
Sandbag Lunges
3:36
6
Running 8
6:15
-
Wall Balls
4:23
5
Running Total
43:15
16
Roxzone Total
6:04
12
Swing Lam, Sook Tze Tan, Ivy Wong, Brina Tam
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