HYROX Race Analysis: Rafael Lum

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Totale Tijd: 01:24:58
Klassement: #88
AG Ranking: #15
Categorie: SOLO · OPEN

Rafael Lum

25-26MRT20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running43:34 (51%)

Stations37:07 (44%)

Roxzone4:21 (5%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:27/km-44.6%28.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:40	-
SkiErg	4:39	151
Running 2	9:21	-
Sled Push	3:24	263
Running 3	5:29	-
Sled Pull	5:21	203
Running 4	4:55	-
Burpee Broad Jump	5:13	161
Running 5	5:02	-
Rowing	4:26	29
Running 6	4:54	-
Farmers Carry	2:49	149
Running 7	5:11	-
Sandbag Lunges	4:13	62
Running 8	5:06	-
Wall Balls	7:02	157
Running Total	43:34	98
Roxzone Total	4:21	17