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HYROX race-analyse: Stephanie Ruddle & Amber Ruddle
HYROX London — 30 april 2023
London, United Kingdom · DOUBLES · OPEN · GBR
·
Totale Tijd
01:29:02
Klassement
#415
AG-klassement
#106
Categorie
DOUBLES · OPEN
SR
Stephanie Ruddle
AR
Amber Ruddle
30
APR
2023
Afgelopen
4,080
HYROX London
London, United Kingdom
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
53:33 (60%)
Stations
29:17 (33%)
Roxzone
6:16 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
6:42/km
+19.0%
6.1%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
6:18
-
SkiErg
4:38
314
Running 2
6:08
-
Sled Push
2:08
521
Running 3
6:22
-
Sled Pull
4:30
505
Running 4
6:34
-
Burpee Broad Jump
3:40
201
Running 5
6:49
-
Rowing
5:06
290
Running 6
6:52
-
Farmers Carry
2:07
454
Running 7
7:18
-
Sandbag Lunges
3:14
187
Running 8
7:16
-
Wall Balls
3:54
490
Running Total
53:33
453
Roxzone Total
6:16
370
Stephanie Ruddle
Amber Ruddle
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HYROX race-analyse: Stephanie Ruddle & Amber Ruddle - London 01:29:02 | HyCoach