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HYROX race-analyse: Kayi Lau & Mark Blair Kayi Lau & 1 ander
HYROX Birmingham — 15 oktober 2022
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
·
Totale Tijd
01:43:29
Klassement
#242
AG-klassement
#56
Categorie
DOUBLES · OPEN
KL
Kayi Lau
ML
Mark Blair Kayi Lau
MB
Mark Blair
15-16
OKT
2022
2
Afgelopen
2,576
HYROX Birmingham
Birmingham, United Kingdom
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
60:14 (58%)
Stations
34:01 (33%)
Roxzone
9:19 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
7:32/km
+15.1%
7.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
6:31
-
SkiErg
4:33
229
Running 2
6:51
-
Sled Push
2:40
220
Running 3
7:33
-
Sled Pull
4:45
218
Running 4
7:29
-
Burpee Broad Jump
4:21
237
Running 5
7:58
-
Rowing
5:16
231
Running 6
7:44
-
Farmers Carry
1:55
164
Running 7
7:53
-
Sandbag Lunges
5:16
243
Running 8
8:18
-
Wall Balls
5:15
222
Running Total
1:00:14
247
Roxzone Total
9:19
213
Kayi Lau
Mark Blair Kayi Lau
Mark Blair
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HYROX race-analyse: Kayi Lau & Mark Blair Kayi Lau & 1 ander - Birmingham 01:43:29 | HyCoach