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HYROX race-analyse: Calvin Au Yeung & Ka Pui Phyllis Ng Calvin Au Yeung & 1 ander
HYROX Hong Kong — 25 maart 2023
Hong Kong, China · DOUBLES · OPEN · HKG
·
·
Totale Tijd
01:14:59
Klassement
#15
AG-klassement
#11
Categorie
DOUBLES · OPEN
CY
Calvin Au Yeung
KY
Ka Pui Phyllis Ng Calvin Au Yeung
KN
Ka Pui Phyllis Ng
25-26
MRT
2023
2
Afgelopen
1,491
HYROX Hong Kong
Hong Kong, China
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:19 (58%)
Stations
26:58 (36%)
Roxzone
4:46 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:25/km
+4.7%
12.6%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:44
-
SkiErg
3:54
6
Running 2
5:20
-
Sled Push
1:41
24
Running 3
5:37
-
Sled Pull
3:22
18
Running 4
5:38
-
Burpee Broad Jump
2:36
10
Running 5
5:45
-
Rowing
4:34
20
Running 6
5:30
-
Farmers Carry
2:06
19
Running 7
5:35
-
Sandbag Lunges
3:20
14
Running 8
6:13
-
Wall Balls
5:25
40
Running Total
43:19
14
Roxzone Total
4:46
19
Calvin Au Yeung
Ka Pui Phyllis Ng Calvin Au Yeung
Ka Pui Phyllis Ng
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HYROX race-analyse: Calvin Au Yeung & Ka Pui Phyllis Ng Calvin Au Yeung & 1 ander - Hong Kong 01:14:59 | HyCoach