HYROX Race Analysis: João Monteiro - Amsterdam 01:05:00 | HyCoach

João Monteiro

22-23OKT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running32:14 (50%)

Stations29:00 (45%)

Roxzone3:49 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:02/km+6.9%5.6%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:36	-
SkiErg	3:53	12
Running 2	3:51	-
Sled Push	3:50	71
Running 3	4:06	-
Sled Pull	4:45	23
Running 4	4:02	-
Burpee Broad Jump	2:27	6
Running 5	4:08	-
Rowing	4:02	5
Running 6	4:02	-
Farmers Carry	1:36	8
Running 7	4:07	-
Sandbag Lunges	3:13	7
Running 8	4:26	-
Wall Balls	5:14	26
Running Total	32:14	12
Roxzone Total	3:49	11