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HYROX race-analyse: Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi & Clare Rafferty & 1 autre - London 01:10:51 | HyCoach
Race-analyse
HYROX race-analyse: Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi & Clare Rafferty & 1 autre
HYROX London — 30 april 2022
London, United Kingdom · DOUBLES · OPEN
·
·
Totale Tijd
01:10:51
Klassement
#23
AG-klassement
#9
Categorie
DOUBLES · OPEN
CK
Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi
CR
Clare Rafferty
EK
Emma Kirk-Odunubi Kirk-Odunubi
30
APR
2022
Afgelopen
2,668
HYROX London
London, United Kingdom
Seizoen 4 (2021-2022)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:20 (61%)
Stations
22:00 (31%)
Roxzone
5:35 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:25/km
+2.9%
5.1%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
5:26
-
SkiErg
3:53
6
Running 2
5:09
-
Sled Push
1:38
15
Running 3
5:18
-
Sled Pull
2:56
7
Running 4
5:25
-
Burpee Broad Jump
2:30
23
Running 5
5:18
-
Rowing
4:19
10
Running 6
5:22
-
Farmers Carry
1:45
70
Running 7
5:18
-
Sandbag Lunges
2:34
20
Running 8
6:07
-
Wall Balls
2:25
3
Running Total
43:20
50
Roxzone Total
5:35
26
Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi
Clare Rafferty
Emma Kirk-Odunubi Kirk-Odunubi
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