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HYROX løpsanalyse: Waldo Du Plessis

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Waldo Du Plessis

Totaltid: 01:08:40
Rangering: #12
AG-rangering: #4
Kategori: SOLO · PRO

Waldo Du Plessis

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:34 (44%)

Stations33:43 (49%)

Roxzone4:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:49/km+5.8%12.2%

Splittider

Segment	Tid	Rangering
Running 1	2:38	-
SkiErg	4:02	52
Running 2	3:45	-
Sled Push	3:34	59
Running 3	4:11	-
Sled Pull	6:56	90
Running 4	3:54	-
Burpee Broad Jump	2:59	6
Running 5	4:02	-
Rowing	4:16	17
Running 6	4:03	-
Farmers Carry	1:40	13
Running 7	3:58	-
Sandbag Lunges	3:52	18
Running 8	4:07	-
Wall Balls	6:24	57
Running Total	30:34	12
Roxzone Total	4:26	28