Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Cassiem Fredericks

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Cassiem Fredericks

Totaltid: 01:14:24
Rangering: #31
AG-rangering: #6
Kategori: SOLO · PRO

Cassiem Fredericks

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:55 (44%)

Stations36:54 (50%)

Roxzone4:39 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km+9.4%15.5%

Splittider

Segment	Tid	Rangering
Running 1	2:34	-
SkiErg	3:59	35
Running 2	3:54	-
Sled Push	3:56	83
Running 3	4:18	-
Sled Pull	6:45	84
Running 4	4:19	-
Burpee Broad Jump	4:16	61
Running 5	4:27	-
Rowing	4:31	49
Running 6	4:18	-
Farmers Carry	2:00	52
Running 7	4:16	-
Sandbag Lunges	4:38	48
Running 8	4:53	-
Wall Balls	6:49	75
Running Total	32:55	25
Roxzone Total	4:39	42