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HYROX løpsanalyse: Lohan Swart
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · SOLO · PRO · RSA
Lohan Swart
Totaltid
01:14:58
Rangering
#33
AG-rangering
#13
Kategori
SOLO · PRO
LS
Lohan Swart
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:24 (48%)
Stations
33:44 (45%)
Roxzone
4:56 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:33/km
+27.5%
18.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:35
-
SkiErg
3:42
3
Running 2
4:04
-
Sled Push
2:34
6
Running 3
4:40
-
Sled Pull
4:32
10
Running 4
4:39
-
Burpee Broad Jump
4:35
78
Running 5
4:54
-
Rowing
4:24
38
Running 6
5:00
-
Farmers Carry
2:06
65
Running 7
5:11
-
Sandbag Lunges
4:22
38
Running 8
5:23
-
Wall Balls
7:29
88
Running Total
36:24
46
Roxzone Total
4:56
48
