Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Pierre Naude

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:17:19
Rangering: #44
AG-rangering: #1
Kategori: SOLO · PRO

Pierre Naude

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:53 (50%)

Stations33:28 (43%)

Roxzone5:03 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:52/km+12.3%17.1%

Splittider

Segment	Tid	Rangering
Running 1	2:53	-
SkiErg	4:09	78
Running 2	4:29	-
Sled Push	2:44	10
Running 3	5:34	-
Sled Pull	5:19	30
Running 4	5:14	-
Burpee Broad Jump	4:13	59
Running 5	5:15	-
Rowing	4:32	52
Running 6	4:49	-
Farmers Carry	1:56	43
Running 7	5:02	-
Sandbag Lunges	4:44	57
Running 8	5:41	-
Wall Balls	5:51	40
Running Total	38:53	69
Roxzone Total	5:03	53