HYROX løpsanalyse: Garth Fourie - Cape Town 01:29:51 | HyCoach

HYROX løpsanalyse: Garth Fourie

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:29:51
Rangering: #88
AG-rangering: #12
Kategori: SOLO · PRO

Garth Fourie

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:15 (46%)

Stations42:30 (47%)

Roxzone6:11 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+18.4%16.9%

Splittider

Segment	Tid	Rangering
Running 1	3:08	-
SkiErg	4:21	122
Running 2	4:37	-
Sled Push	5:03	121
Running 3	5:21	-
Sled Pull	7:11	95
Running 4	5:45	-
Burpee Broad Jump	5:40	108
Running 5	5:25	-
Rowing	4:56	108
Running 6	5:22	-
Farmers Carry	2:30	101
Running 7	5:28	-
Sandbag Lunges	6:09	108
Running 8	6:13	-
Wall Balls	6:40	69
Running Total	41:15	90
Roxzone Total	6:11	84