HYROX løpsanalyse: Elijah Polydorou - Cape Town 01:02:44 | HyCoach

HYROX løpsanalyse: Elijah Polydorou

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:02:44
Rangering: #3
AG-rangering: #1
Kategori: SOLO · OPEN

Elijah Polydorou

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:20 (50%)

Stations27:37 (44%)

Roxzone3:52 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:55/km-0.4%10.4%

Splittider

Segment	Tid	Rangering
Running 1	2:53	-
SkiErg	4:01	49
Running 2	4:05	-
Sled Push	2:59	351
Running 3	4:04	-
Sled Pull	2:54	1
Running 4	3:58	-
Burpee Broad Jump	3:43	43
Running 5	4:01	-
Rowing	4:13	6
Running 6	3:59	-
Farmers Carry	1:26	14
Running 7	4:04	-
Sandbag Lunges	3:53	64
Running 8	4:20	-
Wall Balls	4:28	23
Running Total	31:20	12
Roxzone Total	3:52	8