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HYROX løpsanalyse: Jonny Brown
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · SOLO · OPEN · RSA
Jonny Brown
Totaltid
01:11:01
Rangering
#39
AG-rangering
#6
Kategori
SOLO · OPEN
JB
Jonny Brown
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:32 (50%)
Stations
30:29 (43%)
Roxzone
5:05 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:27/km
+5.6%
12.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:59
-
SkiErg
4:04
68
Running 2
4:26
-
Sled Push
2:38
215
Running 3
4:44
-
Sled Pull
3:35
31
Running 4
4:48
-
Burpee Broad Jump
4:10
91
Running 5
4:43
-
Rowing
4:34
103
Running 6
4:36
-
Farmers Carry
1:43
106
Running 7
4:41
-
Sandbag Lunges
4:11
101
Running 8
4:39
-
Wall Balls
5:34
120
Running Total
35:32
52
Roxzone Total
5:05
82
