HYROX løpsanalyse: Matthew Duncan - Cape Town 01:13:44 | HyCoach

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HYROX løpsanalyse: Matthew Duncan

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:13:44
Rangering: #65
AG-rangering: #21
Kategori: SOLO · OPEN

Matthew Duncan

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:40 (51%)

Stations31:43 (43%)

Roxzone4:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km+3.2%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:10	-
SkiErg	4:26	369
Running 2	4:37	-
Sled Push	2:51	302
Running 3	4:47	-
Sled Pull	3:37	37
Running 4	4:57	-
Burpee Broad Jump	4:28	144
Running 5	5:15	-
Rowing	4:43	175
Running 6	4:50	-
Farmers Carry	1:44	116
Running 7	4:46	-
Sandbag Lunges	4:02	80
Running 8	5:22	-
Wall Balls	5:52	168
Running Total	37:40	93
Roxzone Total	4:26	38