HYROX løpsanalyse: Nic Grobler - Cape Town 01:14:25 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Nic Grobler

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:14:25
Rangering: #71
AG-rangering: #23
Kategori: SOLO · OPEN

Nic Grobler

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:38 (53%)

Stations29:46 (40%)

Roxzone5:05 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km+7.0%18.0%

Splittider

Segment	Tid	Rangering
Running 1	3:14	-
SkiErg	4:26	387
Running 2	4:31	-
Sled Push	2:15	78
Running 3	4:59	-
Sled Pull	4:08	124
Running 4	6:39	-
Burpee Broad Jump	4:27	139
Running 5	5:05	-
Rowing	4:38	135
Running 6	4:52	-
Farmers Carry	1:32	31
Running 7	4:50	-
Sandbag Lunges	4:20	121
Running 8	5:31	-
Wall Balls	4:00	8
Running Total	39:38	137
Roxzone Total	5:05	84