HYROX løpsanalyse: Joshua Gibson - Cape Town 01:16:18 | HyCoach

HYROX løpsanalyse: Joshua Gibson

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:16:18
Rangering: #87
AG-rangering: #9
Kategori: SOLO · OPEN

Joshua Gibson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:05 (52%)

Stations30:23 (40%)

Roxzone5:55 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+1.6%10.5%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:24	350
Running 2	5:12	-
Sled Push	2:36	197
Running 3	5:12	-
Sled Pull	3:47	57
Running 4	5:06	-
Burpee Broad Jump	4:37	171
Running 5	5:07	-
Rowing	4:39	145
Running 6	4:56	-
Farmers Carry	1:44	120
Running 7	5:17	-
Sandbag Lunges	3:24	13
Running 8	5:36	-
Wall Balls	5:12	82
Running Total	40:05	153
Roxzone Total	5:55	202